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	<title>Submission Martial Arts Brazilian Jiu Jitsu</title>
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	<description>Brazilian Jiu Jitsu and Martial Arts North Shore Auckland and Porirua</description>
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		<title>Women&#8217;s Class underway</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/05/12/womens-class-underway/</link>
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		<pubDate>Fri, 11 May 2012 21:59:03 +0000</pubDate>
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		<description><![CDATA[With a few technical issues the womens class now has a fixed spot on Fridays. Two classes down which have been very successful with the girls wanting more. Lots of laughter and fun come along and see us on a Friday night first class is free so you have nothing to lose if you want [...]]]></description>
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		<title>Takapunas first Women&#8217;s class</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/20/takapunas-first-womens-class/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/20/takapunas-first-womens-class/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:18:36 +0000</pubDate>
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		<description><![CDATA[30th of April will see Submission Takapuna run there first Women&#8217;s BJJ class. Run by Serina Cole and Melodie McDonald Start time will be 7pm Where:  Church Hall, 11 Killarney Street, Takapuna &#160; Contact Serina Cole serina@submissionmartialarts.co.nz 027 &#8211; 87 22 551 Melodie McDonald melodie@submissionmartialarts.co.nz 021-261-8563 Womens Class is will now be permanently on a [...]]]></description>
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		<title>Leyla in Abu Dhabi</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/09/leyla-in-abu-dhabi/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/09/leyla-in-abu-dhabi/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Events]]></category>

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		<description><![CDATA[The early hours of this morning saw Leyla arrive in Abu Dhabi for the Abu Dhabi World Cup.  This will be Leylas&#8217;s second year of competing and we wish her well! Subscribe to the comments for this post? Share this on Facebook Post on Google Buzz Email this to a friend? Tweet This!]]></description>
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		<title>Melodie&#8217;s Journey</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/01/melodies-journey/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/01/melodies-journey/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 05:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Melodie is a Blue Belt on our mat and has been a part of Submission for the last 4 years. She is co-owner of Industry of Combat events. 6 months ago she embarked on a weight loss journey, with the help of Selby Devereux (Personal Trainer) from Netfit Training Room she has been successful in [...]]]></description>
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		<title>Congratulations to the newly married couple!</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/01/congratulations-to-the-newly-married-couple/</link>
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		<pubDate>Sun, 01 Apr 2012 05:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Congratulations to Mark on his marriage to Erin. Subscribe to the comments for this post? Share this on Facebook Post on Google Buzz Email this to a friend? Tweet This!]]></description>
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		<title>Warren was banished to Australia</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/01/warren-was-banished-to-australia/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/04/01/warren-was-banished-to-australia/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 05:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Warren was lucky enough to head to Geelong with GroundControl Coach Andrew Craven to learn some goodness from Head Coach John B Will. He has bought back some awesome treats for us all.  Big thanks to John Will for sharing the treats! Here is a photo of Warren with Jimmy from the Geelong Cats Subscribe [...]]]></description>
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		<title>NZGrappler Competition</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/27/nzgrappler-competition/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/27/nzgrappler-competition/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 23:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Saturday saw a team from Takapuna Submission venture out to the wild west to compete at the NZ Grappler competition held at the Te Atatu Peninsula Community Centre, Our Team had a hugely successful day with nearly everyone taking something home.  Nick Allan fought in one of the most skilled divisions on Saturday having his [...]]]></description>
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		<title>Bevan turns Blue</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/27/bevan-turns-blue/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/27/bevan-turns-blue/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 22:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[After many months of ducking us and Geoff Grant Bevan finally was awarded his Blue Belt by Warren on behalf on Geoff Grant. Congratulations Bevan Subscribe to the comments for this post? Share this on Facebook Post on Google Buzz Email this to a friend? Tweet This!]]></description>
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		<title>Submission Porirua turns 4</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/27/submission-porirua-turns-4/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/27/submission-porirua-turns-4/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 22:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[4 years ago Glen Tarrant left the shores of Auckland and ventured down to Porirua and set up shop.  Wednesday evening Porirua had a celebration of sorts which saw Geoff Grant (GSW Black Belt) head out to this occaision and presented Andrew Douglas with his Purple Belt (First one for Porirua) and David Savage with [...]]]></description>
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		<title>Underhook Side Control Escape</title>
		<link>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/12/underhook-side-control-escape/</link>
		<comments>http://submissionmartialarts.co.nz/auckland_martial_arts/2012/03/12/underhook-side-control-escape/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 09:13:07 +0000</pubDate>
		<dc:creator>Submission Porirua</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Auckland]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[porirua]]></category>
		<category><![CDATA[side control]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wellington]]></category>

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		<description><![CDATA[When an opponent is attempting to obtain Side Control you can look to win the underhook and escape the position. Position: Your opponent is on your right, coming into side control. Technique: With your left arm, gain an underhook on the opponent’s incoming right arm. Fish that underhook either over the near shoulder, locking the [...]]]></description>
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