Posts Tagged ‘MMA’

All pics can be found on Industry of Combat’s Facebook Fanpage.

BJJ

With the Will/Machado nationals coming up this weekend Warren focused the class on rolling, working on what we know rather than learning something new. I spent the class trying to reinforce the things I want to remember for the comp, tweaking little things and enjoying rolling.

MMA

Mark led us in a sparing class, keeping it really light and not wanting to have any injuries for Saturday. We were trying to think about using different combinations rather than getting sucked into a jab, cross, hook, single kick sort of mind set. We focused on varying our strategies, and not worrying about getting hit so much, or whether we were “winning”.

Best of luck to everyone competing this weekend!

Cam D

BJJ

Warren took the class and we focused on omoplata and then on working it in combination with arm bar from guard and triangle. It was a really great class, starting with the fundamental movements and then moving through the layers of the technique until you had something quite complex, without it being to much information.

MMA

In MMA Mark really pushed us with a striking work out. Working on combinations of jabs, straights, hooks, and elbows and then moving though them again, linking them with a double leg takedown. Personally I felt the cardio burn hard. Finishing off with sparring it was another great evening at submission martial arts.

Cam D

BJJ

We continued to work on learning to roll lightly instead of fighting. It’s been great to have repeated classes lately with this focus. Trying to relax and think instead of powering over, to let your opponent get stuff and then apply your own technique. I feel like I am getting better but have a ways to go. I find it hard to make sure my technique is effective rather than moving with power through a defence or positional control. It’s such a partner oriented thing too. If your partner speeds up, it’s really hard not to respond in kind. I think that my new goal is to not worry what my opponent is doing if they go fast, they go fast and I will just let them for that roll, letting it happen rather than getting sucked into trying to stop them. Ego is a tricky thing and it sneaks up on you from all directions. Checking your ego at the door is an eternal process it seems.

It was good to run through the blue belt syllabus in one go and I surprised myself with how much I remembered. I could feel that I spent time in some parts remembering, rather then executing technique perfectly, so more reps for me I guess.

Well done to everyone who was awarded new stripes. It’s always awesome recognising how far everyone has come and how well the guys ahead of you are doing.

MMA

Continuing to work with the Thai Clinch has been really interesting, seeing how effective it is as a control reinforced John Will’s discussion of leverage. It can feel like you aren’t doing that much but when you’re on the receiving end you feel like you can’t go any where.

Sparing was fun and we were all conscious of sparring and not fighting in the same way as we worked on rolling not fighting in BJJ. Again the challenge is keep your technique good while being relaxed and flowing.

It was a great class and I walked out of with a lot to reflect on and having had a lot of fun.

Cam D

Videos of Simo’s and Brayden’s fights from the weekend just gone.

BJJ

We started with light rolling (positons only) for the warm up… and then kept rolling for the rest of the class. Awesome fun! There were a lot of tired looking people at the end.

here’s some photos.

(sorry the photographer was a little biased in her coverage)

MMA

Sorry, I couldn’t make it to this class. But asI left they were doing more takedowns from the clinch…. awesome! You and I should have been there…

BJJ

Steve took the warm up and got us working hard and pushing ourselves.

Warren worked us through some sweeps tonight. First a hooking sweep using close body control, then a basic hooking sweep.

The first sweep started from full guard. You sit up and grab an under hook with your right arm and pin their elbow against their body with your left arm as you grab their back. Then you sit back down bringing them with you. Opening your guard and wriggling your hips while pushing with your legs to create space, you then over hook their legs with yours and putting your feet under their shins you stretch them. From there you are able to retract your left leg and insert your hook under their knee and wait. As they sit up trying to dislodge you, you rock back and onto your left side extending your leg to the ceiling and sweeping over. Warren pointed out to wait for a half second as you transition across to top position to make sure you don’t just get counter swept while bowling straight into mount.

After drilling this, we did the Basic Hooking Sweep. From full guard you establish a collar and wrist grip and then open your guard. As they extend their leg to pass, you pull your leg back to your butt, rotate your knee to the ceiling and then extend your leg and insert a well-tensioned hook in the back of their knee. Then you sit up towards them and rock back to your side again, pulling them forward onto you and extending your leg to the ceiling sweeping them over your blocking leg on the floor.

We then followed the same rolling patterns of the last classes for the last 30 minutes

Another full mat!

MMA

Mark started us off in pairs, one person boxing and the other parrying, ducking and weaving and moving away. We swapped back and forward on Mark’s call.

After this warm up, Mark demonstrated the technique. Parrying a left right combination, then ducking and weaving inside their guard while shelling pressing in against their chest having scooped up under their arms. From there you move to their left side and slip your right arm around their back, gripping their far shoulder. You put your left hand on their right bicep, controlling that arm and opening up the chest.

From this basic position we first used the left knee to the chest. Then we used our right knee in the back of their knee pushing down to take away their base. We then threw our left leg around them and pushed with our hips taking them down with us in mount.

The second combo was to after the left knee to do a right knee to the thigh. After getting a reaction that gave you position slightly behind them you did sit down take down, pulling back on their upper body with a straight left right leg extended behind them to trip them over.

We then did the same drill as we warmed up with but the defender went for the take down as well as bobbing and weaving.

The final round we did both sides boxing and looking for the take down.

Cam D

BJJ

I got snowed under and haven’t done the blog as a long version so here’s the abridged account.

The warm up was more like a burn up…

Half Guard Escapes were the order of the day. The blue belt syllabus pass and a couple of tweaks on it.

We rolled using the same formula as Tuesday’s class: 3 people in rotation on three minute rounds, which again left me smashed. I have rolled with Howie for the last two classes in this way and his relaxed seemingly effortless sweeps and creeping death trap-like submissions continue to amaze me. It’s been great!

MMA

Mark got us going on Focus pad drills using punches and kicks. Working up phases and culminating in a 6 strike combo. Low jab to the body, cross, left hook, rear leg kick, front roundhouse to the head (or body if you’re inflexible like me), shin kick to the head.

Followed by sparring rounds, doing punching only and then switching back and forth between punching and submission wrestling mid round to Mark’s call.

Cam D

Our guys made us proud!

(72.8kg/73.5kg) B Class
Simo POSTINGS (Team Submission – Auckland)
Vs.
Craig FOOTE (The Fight Shop NZ – Palmerston North)

- Postings wins by submission rear naked choke – 0.24mins in Round 3.

(68.1kg/68.4kg) B Class
Scott BODNAR (The Fight Shop NZ – Palmerston North) Vs.
Jack Lambe (Team Submission – Auckland)

- Bodnar wins by unanimous decision.

For full results and some coverage check out nzmma.tv

We will add pictures and video as we lay out hands on it

Cam D

This weekend will see Simo enter the ring for his third and final B Class fight.  His fight record is 2-0 with wins over Josh Nicholls and Matt Samson.  His opponent is Craig Foote from respected club Fightshop NZ in Palmerston North.  Jack Lambe will be having his first Amateur MMA fight and is going up against Scott Bodnar who is also from Fightshop NZ and having his first MMA debut.

The guys from Submission Porirua and Submission Takapuna will be their in force to support!

We wish Simo and Jack  “WAR”!

Some Pics from Simos last fights.